OVERWHELM - An Indulgent Emotion
- Sep 25, 2018
- 2 min read
90% of my clients would say the biggest road block to getting things done is OVERWHELM!
90% of my time spent with clients is removing belongings and 10% of the job is organizing what's left.
50% of your belongings could be removed.The less you have the less you have to manage.
100% of you brain doesn't have to be in OVERWHELM!
The feeling of overwhelm stems from a thought!
"There isn't enough time in the day", is a thought!
Some of you might argue that THAT is a FACT!
Ask yourself, when I think the thought, "there isn't enough time in the day", what are your actions? Do you get more done when you think that? Or do you sit in overwhelm and not take actions to get things done?
That sentence in your head "there isn't enough time in the day" is OPTIONAL!
You have so many other thoughts that you could choose from to get things done.
"I have a plan". What feelings come to the surface when you think that thought? Do you feel motivated? Perhaps you actually go and sit down and make your plan.
OR:
"I will get things done".
OR:
"I am getting things done".
Test it out and see if you really don't have enough time in the day!
Don't indulge in OVERWHELM!
FB Live: Every Tuesday @ 11am - Sweet and Neat Organizing
LIFE COACHING- Now Available.
Life Coaching is not about giving advice or focusing on traumas of your past, but rather showing you your thoughts and how they are impacting your life so that you are empowered to choose different thoughts and ultimately get different results in your life.
I am happy to coach on anything you'd like to work on. It doesn't have to be about organizing. It can be anything that you find yourself dwelling on and not making forward progress in your life, i.e. a situation with a friend, sister, brother, husband, mother, teacher, etc.
As your Life Coach I would not empathize with you, cry with you or judge you… it's different than talking to you as you would your friends, sisters, brothers, husbands, wives, mothers, fathers.
I would be a COACH.
I would simply help show you what's going on in your brain and we would look at that together. We would talk about any problem or frustration you are having or anything you want to change about your life.
I'm offering your first 2 sessions for FREE!
Offer Ends: December 31, 2018
I’m making this post public so please share away! Perhaps you have a friend that has been searching for a Life Coach.
If you've never had a Life Coach, it is simply amazing! It can feel a bit uncomfortable but I promise you it's worth it.
LIFE IS GOOD & WILL ONLY GET BETTER!
I PROMISE!
Fine Print: Life coaching will be held on a Zoom Call (like a FaceTime call) Sessions are 30-45 minutes.
**Book your sessions on my Life Coach Booking Calendar HERE Click on Services to find my life coaching booking calendar.
You must go through the booking process 2 times to schedule your 2 sessions.
As Always,
Keep it Sweet and Neat
Stephanie
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